BUDS & ROOTS PSYLLIUM HUSK POWDER 125G

Key Health Benefits of Psyllium Husk Powder:

Digestive Regularity (Constipation & Diarrhea): As a soluble fiber, it absorbs water in the gut, forming a gel that eases constipation and adds bulk to stool to treat diarrhea.

Heart Health (Cholesterol Control): Regular consumption can significantly reduce total and LDL ("bad") cholesterol levels, aiding in cardiovascular health.

Weight Management: It promotes a feeling of satiety (fullness) between meals, which can reduce overall calorie intake.

Blood Sugar Regulation: Psyllium slows the digestion of food, preventing massive spikes in blood sugar and insulin levels after meals, which is beneficial for managing diabetes or metabolic syndrome.

Improved Gut Health: It acts as a prebiotic, feeding good bacteria in the gut, which produces beneficial compounds for intestinal health.