Promotes Relaxation: The ingredients, such as GABA and L-theanine, help calm the nervous system and manage the body's stress response, making it easier to wind down before bed.
Supports Natural Sleep Onset: By providing precursors to serotonin and melatonin (like 5-HTP), the supplement helps the body naturally regulate its own sleep-wake cycle.
Enhances Sleep Quality: Users and product descriptions often report improvements in overall sleep quality, including a reduction in nighttime awakenings and the ability to fall back asleep more easily.
Non-Habit Forming: Formulations are designed to work with your body's natural processes rather than acting as a strong sedative, which is reported to help avoid dependency or grogginess the next Morning
