MAY AID OR MAY PROMOTE
may Eases stress and anxiety
Stress and anxiety reduction: Ashwagandha can reduce stress and anxiety levels, and may help with obsessive-compulsive disorder
Improved sleep: Ashwagandha can reduce sleeplessness and fatigue
Improved physical performance: Ashwagandha can improve strength, fitness, and recovery
Reduced inflammation: Ashwagandha can reduce inflammation and may have anti-inflammatory properties
Improved cognitive function: Ashwagandha may improve memory and cognitive function
Improved heart health: Ashwagandha may help lower blood pressure and cholesterol, and ease chest pain
Improved immune function: Ashwagandha may improve immune function and have anti-aging properties
Improved male fertility: Ashwagandha may increase sperm concentration, semen volume, and sperm motility
Reduced blood sugar levels: Ashwagandha may have some benefits for people with diabetes or high blood sugar levels
People with medical conditions should consult with their doctor before taking these medications