Ginkgo biloba extract offers benefits such as improved cognitive function, enhanced circulation, and antioxidant effects. It may improve memory, reduce symptoms of anxiety and depression, and help with conditions like intermittent claudication. Its ability to dilate blood vessels and inhibit inflammation may contribute to these effects.
Cognitive and mental health
Improves memory and mental clarity: Studies suggest ginkgo can enhance blood flow to the brain, which may improve memory retention and focus.
Supports mental alertness: By increasing circulation, ginkgo helps deliver oxygen and nutrients to the brain, which can enhance concentration and alertness.
Reduces anxiety and depression: Research indicates that ginkgo may help reduce symptoms of anxiety and depression, possibly due to its anti-inflammatory effects.
Supports brain health: It is used to support brain health in older adults and may help protect neurons from oxidation and degeneration.
Circulation and heart health
Promotes blood circulation: Ginkgo is known to enhance blood flow throughout the body by dilating blood vessels and inhibiting platelet aggregation.
May help with intermittent claudication: It has shown benefits in people with intermittent claudication, a condition where leg pain occurs due to poor blood flow when walking.
Lowers blood pressure: Ginkgo has a vasorelaxing effect that can lead to lower blood pressure.
Other potential benefits
Antioxidant properties: Ginkgo is rich in antioxidants like flavonoids and terpenoids that protect against oxidative stress and cell damage.
Anti-inflammatory effects: Some studies suggest a potential anti-inflammatory role for ginkgo.
May help with headaches and migraines: Its anti-inflammatory and antioxidant effects, along with its ability to improve circulation, may help alleviate headaches.
Supports sexual function: Ginkgo may help with sexual dysfunction, such as erectile dysfunction, by improving nitric oxide levels and increasing circulation.
