Panax ginseng extract may benefit energy, cognitive function, and immune health by improving fatigue, enhancing memory, and boosting the immune system. It is also studied for its potential anti-inflammatory effects and role in improving erectile function. However, potential side effects like nausea, headaches, and insomnia can occur, and it may interact with certain medications.
Potential benefits
Energy and fatigue: May help improve energy levels, stamina, and overall physical and mental capacity.
Cognitive function: Can boost memory, attention, and focus by acting on the brain's hippocampus.
Immune support: Has immune-stimulating properties that can help strengthen the immune system.
Erectile function: May improve erectile dysfunction by increasing nitric oxide production.
Anti-inflammatory and antioxidant: Exhibits antioxidant properties and may help regulate inflammation.
Cardiovascular health: May help lower LDL ("bad") cholesterol and triglycerides, and contribute to a healthier cardiovascular system.
