Tongkat ali extract (Eurycoma longifolia), a traditional Southeast Asian remedy, offers several potential health benefits, primarily in boosting testosterone, reducing stress, and improving muscle strength in both men and women.
Primary Benefits
Testosterone Enhancement: Research indicates that Tongkat Ali may help to restore serum testosterone levels, particularly in aging men and those with late-onset hypogonadism (LOH). This can lead to improvements in symptoms related to low testosterone, such as reduced energy and diminished physical performance.
Stress Reduction and Mood Improvement: Studies have shown that daily supplementation with Tongkat Ali can improve the stress hormone profile by reducing cortisol (stress hormone) levels and increasing testosterone levels. This effect helps to reduce tension, anger, and confusion, promoting a greater sense of well-being.
Enhanced Muscle Strength and Athletic Performance: Tongkat Ali has been shown to have ergogenic benefits, meaning it can enhance physical performance. Studies in physically active seniors (both men and women) demonstrated significant increases in muscular force after supplementation. Some research also suggests it can help improve body composition and lean muscle mass in men undergoing strength training.
Improved Sexual Health and Libido: Traditionally used as an aphrodisiac, the extract may improve sexual desire, function, and help with erectile dysfunction. Its ability to elevate testosterone is believed to be the primary mechanism behind this benefit.
Other Potential Uses
Antimalarial and Antibacterial Properties: In traditional medicine, Tongkat Ali has been used to treat malaria, persistent fevers, and various bacterial infections.
Energy and Stamina: The extract is considered a natural energy booster that can reduce fatigue and increase endurance, benefiting active individuals.
Bone Health: By potentially supporting healthy hormone levels, it may also contribute to better bone health.
