Dr. Herbician Valerian Root Extract

Valerian root is a time-honored herb known for its calming and

SUPPLEMENT FACTS:

Serving size: 1 capsule

Ingredients: Each Capsule Contains

Valerian Root Extract (Valeriana officinalis,) - 500mg (10.1 ratio)

Excipients:

Magnesium Stearate - 20 mg

Talc - 20 mg

Other Ingredients:

Vegetable capsule (HPMC)

HOW TO USE:

Take 1-2 daily capsules daily with a glass of water, preferably after meals. Start with one capsule per day to assess your tolerance before increasing to two.

Storage:

Store in a cool, dry place, away from direct sunlight. Keep tightly sealed and out of reach of children.

Caution:

Do exceed the recommended daily dosage. Consult your healthcare provider before use if you are pregnant, nursing, or have any pre- existing medical conditions. Discontinue use if any adverse reaction occurs.

Valerian root is a traditional herbal remedy primarily used for its potential calming and sedative effects. It is most commonly promoted to help with sleep problems and anxiety, though scientific evidence supporting its effectiveness is generally inconsistent or inconclusive.

Potential Benefits and Uses

Historically, valerian has been used for centuries, dating back to ancient Greece and Rome, to treat various ailments. Current uses and their supporting evidence include:

Sleep Problems (Insomnia): This is the most common use for valerian. Some studies suggest it may help people fall asleep faster, stay asleep longer, and improve overall sleep quality, particularly when taken consistently for several weeks. However, other high-quality studies have found no significant difference compared to a placebo, and the American Academy of Sleep Medicine specifically recommends against using valerian for chronic insomnia.

Anxiety and Stress Management: Valerian may have anti-anxiety (anxiolytic) properties, and some research suggests it can help relieve stress and nervousness. Its effects are believed to be related to increasing levels of the calming neurotransmitter gamma-aminobutyric acid (GABA) in the brain, similar to some prescription anxiety medications.

Menopause Symptoms: Small studies suggest valerian might help reduce the frequency and severity of hot flashes and improve sleep disturbances associated with menopause.

Premenstrual Syndrome (PMS) and Menstrual Cramps: Valerian's antispasmodic (muscle-relaxant) properties may help alleviate painful uterine cramps and other physical and emotional symptoms of PMS.

Headaches: Due to its pain-relieving and anti-stress effects, valerian has traditionally been used for headaches and migraines, with some preliminary research supporting a reduction in headache severity.

Attention Deficit Hyperactivity Disorder (ADHD): Preliminary studies, often using a combination of valerian and lemon balm, have indicated potential improvements in hyperactivity, concentration, and impulsiveness in children with ADHD