Dr. Herbician Zen Sleep (60 Capsule)

zen sleep benefits

Zen Sleep, encompassing both specific supplements and behavioral coaching, primarily aims to enhance sleep quality by calming the mind and reducing stress. Key benefits include faster sleep onset, deeper, more restorative rest, reduced nighttime waking, and improved sleep hygiene. It promotes a relaxed state, supporting natural, uninterrupted sleep cycles.

Key Benefits of Zen Sleep (Supplement/Product Focus)

Enhanced Relaxation: Uses botanicals and amino acids like L-Theanine, Magnesium, Lavender, and Chamomile to calm the mind and body before bed.

Improved Sleep Onset & Quality: Contains 5-HTP (a serotonin and melatonin precursor) to help you fall asleep faster and stay asleep longer.

Stress Reduction: Features adaptogenic ingredients like Ashwagandha and Rhodiola that assist the body in managing stress, which often interferes with sleep.

Muscle Relaxation: Magnesium helps relax muscles, reducing physical tension that prevents rest.

Nutrient Support: Includes vitamins B1, B2, and B6, which are essential for maintaining a healthy nervous system and aiding in neurotransmitter production