May be High in Vitamin C.
Mat be High Antioxidant Power.
May Promotes Heart Health.
May Lowers Inflammation and Stress.
May Boosts Your Immune System.
May be Good for Respiratory and Lung Health.
May be High in Fiber.
May be Good for Blood Sugar Management.
Immune support: Elderberries are high in antioxidants and flavonoids, which can help reduce oxidative stress and support the immune system.
Cold and flu relief: Elderberry is often used to help prevent and ease cold and flu symptoms. A review of five clinical trials found that elderberry preparations can reduce the severity and duration of respiratory viral infections if taken within 48 hours of the onset of symptoms.
Anti-inflammatory: Elderberry's polyphenols, such as anthocyanins and flavonols, may help reduce inflammation.
Heart health: Elderberry may support heart health.
Blood sugar management: Elderberry may help with blood sugar management.
Respiratory health: Elderberry may be good for respiratory and lung health.
Skin health: Elderberry may keep your skin healthy.