Antioxidant and Anti-inflammatory Properties:
Ceylon cinnamon is rich in polyphenols, which are powerful antioxidants that neutralize free radicals and reduce inflammation in the body.
Blood Sugar Control:
It helps manage blood sugar by increasing insulin sensitivity, allowing the body to use insulin more effectively to move sugar from the blood into cells.
Heart Health:
Regular consumption can lower LDL (bad) cholesterol and triglycerides, and help reduce high blood pressure, thus reducing the risk of heart disease.
Cognitive Health:
Studies suggest it can enhance cognitive functions like memory and provide protection against neurological disorders.
Immune Support:
Its antimicrobial properties help boost the immune system and combat harmful bacteria.
Weight Management:
Cinnamon may help with weight management by reducing the negative effects of eating high-fat foods and supporting the body's metabolism.
Nutritional Content
Ceylon cinnamon is a good source of dietary fiber, manganese, calcium, and iron, which are important for digestion, bone health, and overall body function.