Antioxidants: Pomegranates are rich in antioxidants, which can help protect cells from damage and reduce inflammation.
Heart health: Pomegranates can help protect the heart from disease and may help lower blood pressure.Brain health: Pomegranates may help improve memory and slow the progression of Alzheimer's and Parkinson's disease.
Gut health: Pomegranates may help prevent inflammatory bowel disease and improve gut health.Skin health: Pomegranate juice may help protect the skin from UV light.
Urinary health: Pomegranates may help prevent kidney stones and slow the growth of prostate cancer cells.
Bone health: Pomegranates may help prevent bone loss.
Muscle health: Pomegranates may help soothe muscle soreness and improve recovery after exercise.
Exercise endurance: Pomegranates may help improve exercise endurance.
Anti-aging: Pomegranates may have anti-aging effects.